3) Eat more fruits and vegetables.
 
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
 
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
 
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.
 
5) Be consistent with your workouts.
 
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days
when the moon is in line with Saturn…don’t worry about the details, just train consistently.
 
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
 
3）多吃水果和蔬菜
    如果你每天吃2人份，那么到本周末的时候每天吃4人份。即使你觉得每天吃到5人份已经很厉害了，还要将其加倍（用2-3周的时间继续至每天10人份）。
    如果可能的话，坚持吃富含维生素的水果和蔬菜。
 
4）每天吃1oz杏仁或核桃（上午1/2oz，下午另外二分之一）
     坚果大多用油烘烤的（可能会变成反型脂肪），所以坚持吃自然状态的或干烤的坚果。
     不要惊慌…这点小数量的坚果不会使你变胖，但是会填饱肚子并有助于减肥。
 
5）坚持锻炼
     确保锻炼有效性。简单易懂易做的，坚持湍流训练燃烧脂肪锻炼系统。
     早饭前后或者晚饭前后，或者当月亮和土星在同一直线下午1点的时候，锻炼都没有关系…不用担心细节事情，只要坚持不断联系就好。
 
6）奖励一条妙招：午饭和晚饭后散步（或者你吃完一顿大餐后）。研究表明散步有助于控制你的胆固醇和甘油三酯，另外就是任何的运动都比坐着不懂看电视吃甜点强的多。